Free Sample: Emotional Intelligence paper example for writing essay

Emotional Intelligence - Essay Example

The objective of Emotional Intelligence 2. 0 is to educate people on suppressing their natural willingness to succumb to their feelings or emotions. The author states, “The physical pathway for emotional intelligence starts in the brain, at the spinal cord. Your primary senses enter here and must travel to the front of your brain before you can think rationally about your experience. But first they travel through the limbic system, the place where emotions are experienced. Emotional intelligence requires effective communication between the rational and emotional centers of the brain” (p. ). Overall, people have to learn to deal with or work through the emotional phase of the thinking process and resist making “knee Jerk” decisions based on their feelings at a given moment. By increasing their CEQ, people are more proficient in making sound rational decisions when they are emotional. One may ask. How do you determine your level of emotional Intelligence (CEQ)? This is accomplished by an Individual taking the “Emotional Intelligence Appraisal” test. Completing this test Is he first step to determining and improving your CEQ.

Your individual CEQ report provides you with a synopsis of your current CEQ level, the CEQ skills you need to Improve, and the strategy(s) that will be most beneficial to increasing your CEQ. In addition to this Information, your CEQ report allows you to compare your scores with others around the world. Also, you are given the opportunity to take the Emotional Intelligence Appraisal” test a second time to see how you have improved your CEQ and receive feedback report allows you to see your accomplishments and outline the next tepees of your progression.

The author states, “Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships” (p. 17). CEQ lays the foundation for many skills, such as, time management, communication, assertiveness, customer service, anger management, stress tolerance, and many other aspects of our life each day. Although our emotions will play an eminent role in our daily life, improved CEQ skills ill teach us to better control our emotions and keep our emotions from controlling our actions or behaviors.

Additionally, we will learn how to better Interact with others and build better and stronger relationships. While emotional Intelligence Is vital to human behavior, it only accounts for a portion of a person as a whole. The author states, personality, and CEQ are distinct qualities we all possess. Together, another. People may be intelligent but not emotionally intelligent, and people of all types of personalities can be high in CEQ and/or ‘Q. Of the three, CEQ is the only quality that is flexible and able to change” (p. 9). There is no know link between these three components that exist in a person, but each component coexists and works together to guide this person’s thoughts and behaviors. Unlike CEQ, a person’s capacity to learn and personality are hardwired or ingrained over time. Emotional intelligence is a skill that is flexible and can be improved with guidance and practice. There are four core emotional intelligence skills. These four skills are divided into woo categories: personal competence and social competence.

Personal competence is centered on the individual, and it is made up of your self-awareness and self- managements skills. Self-awareness is your ability to recognize and understand how and why you typically behave or react a certain way. It is becoming comfortable dealing with both positive and negative emotions. Self-management is an extension of personal-awareness. It is using your awareness to guide your actions in a positive direction. Social competence focuses on your interaction with other people, and it insists of social awareness and relationship management skills.

Social awareness is your ability to recognize and understand others emotions. It is noticing how others are feeling and thinking, even if it differs from your own. Relationship management is the capacity to use the knowledge and understanding of both your emotions and the emotions of others to connect with others. Although each of these CEQ skills are evaluated separately and can be improved individually, theses skills work collectively to increase your CEQ level and improve your emotional intelligence overall.